Key Dates for Social Security and SNAP Payments in January 2026
Emily Chan
Published Jan 6, 2026
At the start of each year, millions of Americans rely on Social Security and SNAP (Supplemental Nutrition Assistance Program) to help cover their essential needs.
Here's a helpful guide to when you can expect these payments in January 2026.
Social Security Payments: January 2026
Social Security payments are typically sent out in monthly installments, and the exact date depends on your birthday and when you first started receiving benefits.
Here’s how the payment schedule works:
- If you received Social Security before May 1997:
- You will usually get your check on the 3rd day of each month.
- January 2026 Payment Date: Friday, January 2 (since January 3 is a Saturday).
- If you started receiving Social Security after May 1997:
- Your payment date depends on your birthday:
- Birthday on the 1st–10th of the month: Second Wednesday of January
- Payment Date: January 14, 2026
- Birthday on the 11th–20th: Third Wednesday of January
- Payment Date: January 21, 2026
- Birthday on the 21st–31st: Fourth Wednesday of January
- Payment Date: January 28, 2026
If any payment date falls on a holiday, you will typically receive the payment on the previous business day.
SNAP Benefits: January 2026
SNAP provides vital assistance for groceries, and the exact day you get your benefits depends on your state.
Most states distribute SNAP payments throughout the first two weeks of the month.
The date you receive your SNAP benefits is usually based on the last digit of your case number, your Social Security number, or the first letter of your last name.
General Schedule (Varies by State):
- Most states: Between January 1 and January 15, 2026
- Some states: May issue payments throughout the entire month
To find your exact benefit date:
Check your state’s SNAP website or contact your local SNAP office. You can also call the customer service number on the back of your EBT card.
Check out: When Will January 2026 SNAP Payments Arrive?
Key Takeaways
- Social Security: Check arrives based on when you started receiving benefits and your birthday, with most payments going out between January 2 and January 28, 2026.
- SNAP: Dates vary by state, but most benefits are loaded onto EBT cards between January 1 and January 15, 2026.
If you have any questions or issues with your benefits, contact the Social Security Administration or your local SNAP office.
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Subscribe to secure your food stamps and learn more about this government benefit.
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