Great Reads for Good Food

Self-care is an essential part of maintaining a healthy lifestyle, both mentally and physically. While everyone's needs are different, there are many benefits to cultivating self-care practices. It's advisable to star...

After a rough summer, it appears that COVID-19 cases in the US are starting to level off and turn downward. However, health experts caution that a second wave of the virus is nearly imminent. With many schools ...

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

The world has been suffering from a host of ill effects as a result of the ongoing COVID-19 health crisis. One of the most little-known effects of so many people working and studying from home is the phy...

Everyone knows about the trappings of the indulgent holiday season. Between holiday parties, gatherings with friends and family, and delicious treats tempting you around every corner, it is easy to ...

All across the world, millions of people are receiving the first dose of the COVID-19 vaccine. The race to produce the first approved vaccine went to Pfizer with more pharmaceutical companies now in lin...

Anyone who has ever tried to lose weight has likely experienced the dreaded plateau. While the weight generally comes off easy during the first few weeks of the effort, this progress eventually stalls ...

With the world starting to open back up, now is a good time to take an inventory of your medicine cabinet and gather any essential supplies that you may have depleted over the last few months. Many h...

In an age of obvious political polarization, it's very rare that a group of people agree on anything. Even health experts involved with the Covid-19 pandemic have different ideas about the effective...