Great Reads for Good Food

If you're like most people, you spend most of your day at work sitting in a chair or staring at a screen. It isn't good for your health. It's downright dangerous. Recent studies have shown that sitting for extended periods c...

Health and wellness have never been more on fire, especially in this post-pandemic world where folks want to maintain a strong, healthy body and mind. There are some fascinating and even weird heal...

With the majority of the country practicing self-quarantine protocol as a result of the deadly coronavirus, it has become more important than ever to be sufficient in the kitchen. Many of the nation's ...

While America is on lockdown, governmental officials are urging the public that you can walk your dog or exercise outside for 20 minutes. Even though there might be some challenges to leaving your ...

The COVID-19 pandemic will have lasting effects for children throughout the country. After missing their last three months of school, many children are home for the summer too because their summer camps are cancelled. In addition, childr...

Being pregnant is always tough, and the pandemic is making things harder for everyone. One thing countless pregnant women are worrying about right now is whether or not their baby may be at risk for COVID-19. At f...

Thanks to COVID-19, many people are advised to avoid healthcare facilities unless absolutely necessary. However, this puts many patients in a tough spot. How do you tell if the procedure your doctor recommen...

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

On March 3, Illinois State University sent a message welcoming spring and inviting its community to partake in some fun activities that promote wellness. After being cooped up for the winter, most people are ready to get out of the ho...