Great Reads for Good Food

There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...

There are different ways to change one's life, but nothing beats a life-changing formula that can be put in practice in a matter of days, not weeks and not months. To save you from the urge of finding the ultimate guide to...

It appears as if there is no stopping the persistent march of the deadly coronavirus. With well over 83,000 confirmed cases around the world paired with more than 2,800 deaths, the virus has made it its way t...

President Trump's Guidelines for Virus Prevention For anyone living in the United States of America with a mailing address, you received today a small leaflet from President Donald Trump, which highlights a variety of g...

The Centers for Disease for Control and Prevention (CDC) have released a guidebook on how to enjoy a safe and healthy summer amidst the COVID-19 global pandemic. On Friday, the CDC released these guidelines to ...

The ongoing COVID-19 pandemic has resulted in a surge of anxiety and depression. People are having mental health issues at alarmingly high rates, and treatment is difficult to get. For people who can get it, it's often unaffordabl...

Let a bottle of Water Be Your First Drink When You Wake Up A bottle of water in the morning will improve your health sig...

Though the Tokyo 2020 Olympics were postponed to 2021, the intensity and scope of the event hasn't changed. What has changed is how the athletes and coaches are handling the stress of the event. The combination of the ong...

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...