Great Reads for Good Food

If you're like most people, you spend most of your day at work sitting in a chair or staring at a screen. It isn't good for your health. It's downright dangerous. Recent studies have shown that sitting for extended periods c...

Millions of men and women in the United States are currently receiving benefits under SNAP, the Supplemental Nutrition Assistance Program. This program is considered a safety net for those who need assistance buying healthy food. The Food and Nu...

As a beneficiary of the Supplemental Nutritional Assistance Program (SNAP) in Florida, understanding the recertification process is essential to maintain uninterrupted access to crucial benef...

While many people do not have issues falling asleep, staying that way may be a big problem. There are few things more frustrating than waking up in the middle of the night and not being able to fall back ...

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

For over six decades, the United States food stamp program has provided long-term assistance to families and individuals, granting them access to food. As one of the largest public aid programs i...

Maintaining your well-being is essential for leading a fulfilling and vibrant life. In today's fast-paced world, where stress and sedentary lifestyles have become common, it's crucial to prioritize...

It has been nearly one week since Hurricane Ian slammed into the southwest coast of Florida as a strong Category 4 storm. While the death toll continues to rise as search and rescue crews work to find s...

With a global pandemic sweeping across the planet, you may be wondering how you can naturally boost your immune system. While there is no way that you can completely prepare your body to fight off the COVI...