Great Reads for Good Food

On December 16, the Los Altos Town Crier announced the wellness trends that people need to know about for 2021. Looking back at the past 50 weeks of 2020, few people could have imagined that the year would involve a pandemi...

You are not alone if you find yourself reaching for multiple cups of coffee each morning in an effort to get moving. While the caffeinated jolt of a cup of coffee will certainly wake you up, the...

As the most abundant mineral in the body, calcium plays an instrumental role in blood clotting, bone strength, and muscle function. Because calcium is not produced by the body, you need to obtain...

Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in ...

Food security is a crucial issue in the United States. According to different researchers, some American households did not have enough food at some point for an active, healthy lifestyle. The statistic is even more staggering ...

Working from home can be great because you can avoid the commute, create your schedule, and enjoy a more relaxed work environment. But it's important to take care of your health and well-being while you're doing it. The ...

The food stamps program that is controlled by the Food and Drug Administration (FDA), now known as SNAP (Supplemental Nutrition Assistance Program), is typically one of the best-operated programs that the federal ...

In today's busy world, taking care of our physical and mental health is more important than ever. With so many different wellness trends emerging daily, it can be challenging to keep up with what's new and effective....

The recent increase in Supplemental Nutrition Assistance Program (SNAP) benefits, announced by the U.S. Department of Agriculture, brings a ray of hope to families struggling to make ends meet. The adj...