Great Reads for Good Food

Over the past few years, the wellness industry has exploded in popularity. Starting with simple apps, such as those that play soothing sounds to aid with sleep, it's quickly ballooned into a huge chunk of t...

As the mobility of the nation continues to increase with more states opening back up for business, the issue of how to safely use public restrooms has been at the forefront of many health dialogues. Altho...

Voting in the 2020 election ended more than 36 hours ago, and several states are too close for the Associated Press to call as of noon on Thursday, November 5. The months, weeks and days leading up to the election caused an undue...

More than 45% of high school students report feeling stressed from school and the COVID-19 pandemic. This information is from a new survey released on Friday, February 5. Virtual learning is still taking place for ...

Throughout the COVID-19 pandemic, the mental health of many Americans has suffered. A lot of people have sought mental health counseling or medication for the first time. Some people who used to have a mental health provider sough...

Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...

An increasing amount of research is pointing to fermented foods as being instrumental in promoting optimal gut health. Why do you need to support a well-functioning gut and what are the best foods to a...

Food stamps have been part of the economy for decades, designed to cushion low-income families and unemployed citizens against raging inflation rates. Despite the positive impact of food stamps in the comm...

According to estimates, over half of America's population makes some sort of New Year's resolution in terms of wellness. Quitting smoking, giving up the drinking, and the most popular of all, losing weight and t...