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Foods to Eat During Pregnancy to Aid Your Baby's Development

There is a common saying that people use to tell others to eat healthy: "You are what you eat". When you are pregnant, that is more accurately the case for your growing baby. In order to give your ba...

Looking to Avoid the Coronavirus? Here are 6 Steps You Can Take

As coronavirus cases continue to spike all over the world, many people are wondering what they can do to keep themselves protected. Short of keeping yourself in a bubble, there is probably no way to completely ...

Take Care of Your Physical Fitness at Home with Self-Isolating Exercises

While America is on lockdown, governmental officials are urging the public that you can walk your dog or exercise outside for 20 minutes. Even though there might be some challenges to leaving your ...

Self-Care Tips to Make it Through the COVID-19 Quarantine

Like nearly every other American, you are probably reading this article from your home since you have been ordered to remain there while the COVID-19 crisis unfolds. Many people could end up mired in a funk or depres...

McDonald's Offering Wellness Checks Amid Covid-19

Most states in the nation have been very busy in shutting down almost everything nonessential they can think of. Unfortunately for businesses, nonessential includes a lot of construction companies and a lot of manufacturer...

Tired of Lockdown? When Will US Re-Open? Look at These Countries for Guidance

While the world is far from out of the woods when it comes to tackling the deadly coronavirus, some countries are forging ahead with a gradual plan for re-opening. How this return to normalcy look...

Wellness Activities that Will Help Your Mind and Body and Go Easy on Your Wallet

People are worried about their health and their bank accounts in the age of COVID-19. While they may want to try wellness solutions, they could be an undue strain on their bank accounts when mon...

This Crazy Trick Instantly Makes Your Face Masks Fit You Better

Countless studies have shown a simple face mask made of fabric, paper, or plastic can help cut back on COVID-19 spread. As epidemiologist Dr. George Rutherford explains, a face mask helps catch infected droplets...

Want to Live a Long and Healthy Life? Here Are Tips to Get You Started

When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...